Fresh Country Goat Spleen (Manniral) – Premium Quality | Hygienically Cleaned | UK Delivery

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 Bringing the authentic taste of India to your home across the UK. Today, we explore a unique and nutritious delicacy from Indian cuisine – Goat Spleen (Manniral).

Goat spleen, known as Manniral in South India, is a traditional delicacy valued for its rich flavour and powerful nutritional profile. Often overlooked, this organ meat is packed with essential nutrients and has long been used in Indian households for its health-supporting benefits.

Recipe
 Manniral Pepper Fry (Goat Spleen Pepper Fry)

Ingredients:
• 250g goat spleen (cleaned and chopped)
• 2 onions (finely sliced)
• 1 tbsp ginger-garlic paste
• 1 tsp turmeric powder
• 1 tbsp black pepper powder
• 1 tsp chilli powder
• Curry leaves
• Salt to taste
• 2 tbsp oil

Method:

1. Heat oil in a pan and add curry leaves and sliced onions. Sauté until golden brown.
2. Add ginger-garlic paste and cook until the raw smell disappears.
3. Add chopped goat spleen, turmeric powder, chilli powder, and salt. Mix well.
4. Cook on medium heat until the spleen becomes tender.
5. Add black pepper powder and sauté for a few more minutes.
6. Cook until dry and well coated with spices.
7. Serve hot with rice or chapati.

Nutritional & Health Benefit
 Nutritional Value:
✔️ Rich in Iron – Supports red blood cell production
✔️ High in Protein – Helps muscle repair and growth
✔️ Vitamin B12 – Essential for nerve health and energy
✔️ Zinc – Boosts immunity and healing
✔️ Folate – Supports cell growth
✔️ Low Fat Content

Health Benefits:
✔️ Improves haemoglobin levels – Ideal for anaemia
✔️ Boosts energy and reduces fatigue
✔️ Strengthens immune system
✔️ Supports recovery and overall strength
✔️ Promotes nervous system health

 Note: Consume in moderation. Consult a healthcare professional if you have specific medical conditions.